Getting outdoors and in nature is one of the best ways to help regulate your health. In modern times, it is estimated that Americans only spend 7% of their life outside. An easier way to comprehend this time is “one half of one day per week.”
The Benefits of Spending Time Outdoors
Spending more time outside has a significant positive impact on your health. In the 1980’s the Japanese coined the term “forest bathing”, as a means to counteract the immense pressure and stress of the technology boom.
Mood and Sleep Regulation
When you take time to get outside and allow the sunlight and fresh air to encompass your body, you increase your mood and sleep. Studies have found that an hour of morning sunlight improves your ability to sleep, as it increases your body’s ability to produce melatonin.
Increased Immunity
By being in nature, you are further able to benefit your health. This is because plants release different phytoncides into the air that aid in bolstering your immune system.
Sunlight also acts as an energy source for your body. Your cells become more energized from the sun and are more capable of fighting infection. If you are sick and want to boost your immune system, consider getting some sunshine.
Lower Blood Pressure
By spending a mere 5 minutes outside, you are able to significantly decrease your stress levels. This aids in lowering your blood pressure and further acts as a way to manage your mood and help alleviate symptoms of depression.
Increased Vitamin D
Your body makes vitamin D through sunlight. Vitamin D is an essential component for your health as it helps your body absorb calcium and build strong bones. Vitamin D also acts as an aid in preventing cancerous growth and reduces inflammation and disease.
How to Get Outside More
Schedule Time
The best way to start spending more time outside is to schedule it and incorporate it into your daily routine. When you incorporate outside time into your routine, you will be able to develop better habits.
Create an Outdoor Oasis
Creating an outdoor oasis to enjoy year-round is an essential component of getting outdoors. To make this practical, even during the colder months, having an inviting outdoor space with a fireplace can help to stave off the cold and create a warm gathering place for friends and family.
Additional aspects to help create an outdoor space include having a gathering place to sit, as well as adequate outdoor lighting and weatherproof material. These components, along with a private yard, can make your backyard space more inviting and enjoyable. When a space is cozy, it is more likely that it will be utilized.
Make Plans with Friends
One of the best ways to get outside is to make it a social event or gathering. When you involve your community and friends, being outside becomes something that you look forward to.
Plan to meet up on a hike or bike ride. Schedule a morning pickleball session, or just go for a leisurely stroll around your neighborhood and chat with your neighbors. When you incorporate a social incentive with healthy outdoor activities, you are further benefiting your health by building community.
Conclusion
The great outdoors are an essential component in living a healthy life. Unfortunately many individuals are not soaking up the benefits. By scheduling time, creating a great outdoor space, and incorporating friends into your outdoor adventures, you will find yourself looking forward to and embracing this unique health habit.