Being able to breathe might be something many of us take for granted, but when you have trouble with your lungs, you may become very aware of the importance of lung health. Because the lungs are such a vital component of survival, it’s necessary to take steps to maintain healthy lungs and prevent lung problems.
Some people are more prone to lung problems due to their age, genetics, environmental factors, and other factors. However, it’s important for everyone to learn about their lung health and do what they can to care for their respiratory system.
Remember that the best way to keep your lungs healthy is to work with your doctor and keep up preventive care. Check out this guide for some general tips on maintaining lung health.
Tip 1: See your doctor
As mentioned above, you want to see your doctor regularly to ensure your lungs are healthy. You may have risk factors that make you more likely to develop various lung diseases, such as lung cancer and mesothelioma, so don’t forget to talk to your doctor about these risk factors.
If you do notice any concerning symptoms, such as shortness of breath or painful breathing, make an appointment immediately. Even if it’s just a cold, it’s better to rule out something more serious.
Tip 2: Stop Smoking Immediately
Want to reduce your risk of lung cancer, bronchitis, emphysema, and more? One of the best things you can do is never smoke. Smoking cigarettes will narrow the passageways in your lungs and throat and also exposes your body to many harmful chemicals.
If you currently smoke, seek resources to help you stop as soon as possible. Speak to your doctor to start the cessation process.
Tip 3: Remain Physically Active
Like with most systems in your body, regular exercise keeps your lungs and respiratory system healthy. Ensure you get enough physical activity each week. If you have physical disabilities or health conditions that impact your movement, talk to your provider about how to keep your lungs in good health through safe exercise for you.
Tip 4: Avoid Air Pollutants
Depending on where you live or work, you may be exposed to many outdoor air pollutants, such as asbestos and other particulate matter, smog, nitrogen dioxide, ozone, sulfur dioxide, benzene, and more. When breathed in, these pollutants put more stress on people with existing risk factors, so be aware of your lung health and keep tabs on the air quality in your area.
If the air quality is poor, try to stay indoors during the worst days. Also, avoid secondhand smoke and don’t exercise near traffic where exhaust can harm your lungs.
Tip 5: Try To Avoid Illness
While avoiding infection entirely is impossible, it’s better for our lungs and overall health to minimize exposure to the flu, common cold, and COVID-19. If you are older, already have a lung disease, or have other increased risk factors, preventing infection is especially important.
One way to prevent sickness is through vaccinations. Your doctor may recommend you get your flu shot once per year and remain current with boosters for COVID-19. Finally, if you are over 65, you might also consider getting a pneumonia vaccine.
Keeping Your Respiratory System Healthy
Along with the five tips mentioned above, you can keep your lungs healthier by maintaining healthy habits. Ensure you’re getting enough sleep and eating a balanced diet. If you have questions about your lung health or any concerns about your respiratory system, don’t hesitate to contact your healthcare provider for more information.
With some extra attention and care to your respiratory health, you can reduce your risk of lung problems in the future.