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Gummy Goodness: 5 Chewable Supplements You Should Consider

September 8, 2023
5 Min Read

Staying on top of your health is always a great idea, especially when you know which nutrients you need more of in your diet. However, many supplements on the market can come in undesirable forms. Swallowing large pills and downing dreadful liquid vitamins aren’t usually pleasant experiences. Luckily, there are several chewable versions of supplements out there to try. Keep reading for five kinds of chewable supplements on the market you should consider adding to your diet.

1. Apple Cider Vinegar

You’re probably familiar with apple cider vinegar as a cooking ingredient or cleaning solution. However, did you know it actually provides several health benefits? 

ACV has been shown to be helpful in balancing gut health and improving immune function. A natural probiotic due to fermentation, this substance works to restore the balance of good and bad bacteria in the intestines. This helps your digestive system run more smoothly and better absorb nutrients. And this part of the body is heavily connected to the immune system, so that’ll naturally get a boost too. Moreover, there have been links between ACV and weight loss.

And if all that wasn’t good enough already, this supplement is available as ACV gummies. In one little gummy, you’ll get a healthful serving of probiotics and nutrients that your body will appreciate. 

2. Vitamin C

Speaking of immunity, remember having to drink plenty of fruit juice as a child? That’s because vitamin C is one of the most effective nutrients for preventing illness. Found in citrus fruits like oranges and lemons, this vitamin has a lot to offer. 

Vitamin C promotes improved function of the body’s ability to heal itself when it’s sick or injured. This is because it’s needed to produce and restore essential tissues like blood vessels and muscles. Additionally, it helps create white blood cells, which attack bad bacteria and viruses. The vitamin also acts as an antioxidant, meaning it fights off harmful free radicals in the body. These pesky radicals have been linked to cancer and heart disease. 

There are tons of supplements on the market for this vitamin, from drink powders to gummies to chewable tablets. Some also come paired with other nutrients, like zinc. This mineral is known to improve the body’s absorption of vitamin C, so you’ll know you’re retaining the vitamin well. And most gummies come flavored like citrus fruit — yum!

3. Biotin

Looking to strengthen your hair and nails or improve your skin health? Biotin is here to save the day. 

Part of the B vitamin family, biotin acts as an essential protein-builder. One such necessary protein is keratin, which makes up your hair and nails. A deficiency of this vitamin has been directly linked to brittle nails and hair loss. When boosting up on biotin, you could see thicker, healthier hair and stronger nails. Many people claim that regularly taking the supplement speeds up the growth process, as well. 

The market is full of biotin supplements, usually advertised as hair, skin, and nails vitamins. Several are also paired with collagen, which is known to improve skin elasticity and promote a more youthful appearance. You can find versions of this supplement as a gummy or dissolving tablet. 

4. Fiber

Creating a balanced gut is one way to improve your digestive system. However, if you experience occasional constipation, you probably need more fiber in addition to probiotics. 

Fiber is a nutrient that isn’t absorbed by the body. Instead, it acts as “roughage” to help push waste out. While you might overlook its necessity, not getting enough fiber can result in more than just persistent constipation. The nutrient has also been linked to warding off high cholesterol and blood sugar, heart attacks, and strokes. 

If that doesn’t convince you to consider a fiber supplement, know many Americans are deficient when it comes to fiber. In fact, 95% of Americans don’t get enough fiber. Luckily, fiber comes in many forms, including the chewable tablets and gummies. It’s usually recommended to take a chew shortly after eating to maximize its digestion benefits. 

5. Multivitamin

Of course, how could this list be complete without discussing a multivitamin? For many of those who grew up on Flintstones vitamins, this notion could have positive memories. However, taking a daily multivitamin has numerous benefits besides childhood nostalgia. 

Multivitamins are carefully balanced daily supplements that contain a variety of nutrients. The portion of each often adheres to the daily nutrient values based on a 2,000 calorie diet. These supplements also contain lesser-known nutrients that are harder to find in foods, like niacin or phosphorus. This is extremely helpful for those who might not get a balanced diet, like children and picky-eaters.

Many multivitamins also cater to demographic needs, like gender, age, and conditions like pregnancy, so you can get what you need. Because daily multivitamins are so popular, you can find a variety of options and flavors. From the aforementioned Flintstones chews to sour gummies, you’ll be able to find something for everyone. 

Do Your Research

Of course, before adding any new supplement or medication to your diet, conduct thorough research. Not everyone can safely add extra levels of some nutrients to their bodies. This is especially true for those with certain health conditions who have to watch what they ingest. Moreover, supplements can sometimes have adverse reactions with specific medications. Talking with a physician or pharmacist could help you determine what’s right for your body and needs. 

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