Bruising After Workout: Normal or Not?

If a workout is going to hurt, then it’s not worth doing. And no pain, no gain, right?

Wrong!

A workout doesn’t have to hurt. And it shouldn’t. It does feel good to push past that pain barrier from time to time. But, if you have constant bruising after a workout or are experiencing pain after every workout session, something is wrong.

Bruising after workout is not typically considered normal. There can be various reasons for this. It’s essential to understand the underlying causes and when you should be concerned.

Keep reading to learn more.

Common Causes of Bruising After Workout

Bruising after a workout can be normal, depending on the cause. Below are common causes of bruising.

Trauma or Workout Injury

If you’ve accidentally bumped into equipment or dropped weights on yourself during your workout, it can cause bruising. In such cases, the bruising is a result of physical trauma and should resolve on its own.

Poor Form or Technique

Incorrect exercise form or using improper technique can lead to excessive strain on certain muscles or joints. This can potentially cause bruising.

Whether it’s after core training or a simple exercise routine, make sure you’re performing exercises correctly to avoid bruising. You can improve your form and technique by acquiring a core fitness certification. Learn about exercise anatomy, correct exercise form, fitness routine design, and more.

Overtraining

Excessive exercise or overtraining without proper recovery can weaken your muscles. This makes them more susceptible to injuries and bruising.

Medications

Some medications or supplements can affect your body’s clotting ability, making you more prone to bruising. If you’re taking any medication, consult your healthcare provider for guidance.

Medical Conditions

Certain medical conditions, such as bleeding disorders or low platelet counts, can make you more prone to bruising. If you suspect an underlying medical issue, consult a healthcare professional.

Manage Bruising Caused By Exercise

If you notice unexplained or excessive bruising after a workout, it’s advisable to take the following steps:

Rest

Give your body time to recover and heal. Avoid strenuous exercise until the bruising subsides.

Ice and Elevation

Applying ice to the affected area and elevating it can help reduce swelling and alleviate pain.

Consult a Healthcare Provider

If the bruising is severe, persistent, or accompanied by other concerning symptoms like pain, swelling, or weakness, it’s essential to seek medical attention. Your healthcare provider can evaluate the bruising, perform necessary tests, and provide appropriate guidance.

Tips for Preventing Bruising

Bruising after workout is not a serious issue. All the same, it is always better to play safe and to take precautions. It is important to pay attention to potential causes, such as lack of hydration and proper rest after a workout.

Above all, if you notice any unusual symptoms after a workout, make sure to see your doctor right away. Taking care of your body will help you stay active and healthy.

For more on this topic, visit the rest of our blog. We have great tips just for you!