When you hear the term “overstimulation,” you may initially think of the issue new parents encounter with their infants. After all, it’s common in babies, and there are many resources for helping regulate their response to external stimuli. These days, overstimulation is a growing problem for teenagers. This is partly because of the nearly constant influx of digital media to which the typical teen is exposed daily. This media storm can be challenging for teens to regulate independently; you may question if there are safe OTC anxiety meds that could help your kids. Your brain is still developing until age 25, so the teenage and young adult years are essential for learning techniques for managing this anxiety. Here are some strategies to help your teens cope when they are feeling overstimulated.
Recognize and Watch for Triggers
When you’re looking for ways to cope with overstimulation, it’s essential to first recognize your triggers. Once you acknowledge them, you can watch for them, prepare yourself before they happen, or avoid them altogether.
Practice Mindfulness
Mindful meditation can be very beneficial in stressful times. You can practice this calming activity virtually anywhere at any time. It can take some practice but begins paying off immediately upon starting. The objective of mindfulness is to focus only on the present moment.
Maintain Your Overall Health
Feeling consistently overstimulated can cause extreme anxiety, mentally and physically affecting your health. It’s essential to take measures daily to maintain your overall health. Physical activity, eating healthy foods, and taking supplements like Brillia for anxiety are several things you can do to improve your health and help get your stress under control.
Limit Social Media
Social media can be enjoyable in small doses, but much more, and it can be detrimental to one’s health. It’s easy to compare yourself to others and feel bad about yourself based on the lives of friends and celebrities. This is particularly true for teens who are still developing their senses of self and are easily influenced by peers. Exposing yourself to the drama on social media sites can be challenging when you’re already overwhelmed.
Prioritize Sleep
Getting a good night’s rest every night is one of the most vital measures to take to improve your health. During sleep, your body and all of its systems are recharging. Consistent lack of sleep can affect every aspect of your life, including your mental and physical health. Work with your teens to find ways to help them get the best sleep every night. Help them create a relaxing bedtime routine with soothing sounds, a cozy weighted blanket, and some aromatherapy. Additionally, power naps can be just what the doctor ordered when you have 20 to 30 minutes to relax.
Everyone is unique and has different needs. In today’s world, it’s difficult to avoid overstimulation if you are highly sensitive. Fortunately, there are ways to both prevent it and coping strategies to learn for when you can’t avoid it, such as natural anxiety medication for teenager. Learn to feel comfortable putting your health first and taking some much-needed time out when necessary.