There are different approaches to do intermittent fasting. For example, the 5:2 diet, 12-hours fasts, 16-hour fasts, 20-hours fasts. While each approach has its own share of benefits and risks, the Eat Stop Eat approach appears to be easier to follow.
Remember, if you can follow a fasting method without significantly affecting your daily schedule, you will likely stick to it for longer durations. Simply put, following an ideal fasting method should not be a “daily” uphill struggle.
Intermittent fasting is virtually everywhere – celebrities swear by its benefits, scientists are exploring new “potential” benefits every other day, and health magazines have it mostly in the headlines.
Interestingly, some nutrition experts go as far as to say that the unprecedented popularity of IF may actually harm its growing reputation. They fear it may end up like any other fad.
Their concern is understandable and to some extent, rational. That said, there is enough evidence to back the benefits of intermittent fasting, at least when you do it for a short period.
Eat Stop Eat Review
What is Eat Stop Eat?
Eat Stop Eat is the brainchild of fasting expert Brad Pilon.
During his graduate studies at the University of Guelph, in Guelph Ontario, Canada, Brad conducted research on the benefits of short-term fasting. He used the findings of the research to write the book, Eat Stop Eat.
In the book, Brad explains that fasting 24 hours once or twice a week is one of the most effective ways to lose extra pounds.
You can eat normally during the non-fasting days but you have to refrain from any solid food or calorie-containing drink during the fasting days.
That way, you will create a calorie deficit, which over time can help you lose weight.
For example, if you normally consume 2,000 calories per day, following Eat Stop Eat for two days a week results in a calorie deficit of (2×2,000) = 4,000 calories per week.
One pound of fat loss requires a calorie deficit of 3,500 calories. Thus, you will likely lose more than one pound by following Eat Stop Eat for 2 days a week.
Eat Stop Eat Benefits
If you search Eat Stop Eat review in Google, you will find hundreds of positive reviews from people who have practiced it.
In one such review, a blogger claims to have lost 4 kilos/9 pounds after a 4-week challenge. While you may lose more (or less) pounds, what’s sure is that you are going to shed some pounds with this approach.
Because Eat Stop Eat is a method of intermittent fasting, you can expect a myriad of other benefits such as a lower risk of type 2 diabetes, better heart health, reduced inflammation in the brain, and a lower risk of cancer.
One of the key benefits of Eat Stop Eat is that it does not require you to starve yourself every day.
You can eat whatever you want 5 or 6 days a week. During the fasting days, you have to fast for 24 hours. Depending on your schedule and lifestyle, you can fast once or twice every week.
Such flexible timing allows you to enjoy your party, breakfast with your loved ones, or go on a dinner date with your sweetheart.
Summary on Eat Stop Eat Review
Now, here comes the million-dollar question and the answer is – hell yeah!
The Eat Stop Eat approach is easy to follow, flexible, and suits your schedule unless you are super busy. Even if you’re super busy, you can fast on the weekend days. That way, you can get all those benefits you would get from other intermittent fasting methods.
Eat Stop Eat is not a strict method of fasting. Rather, it is a philosophy that focuses on occasional breaks from eating. Get Eat Stop Eat at Its Official Website