Health

Delicious Homemade PreWorkout Drinks That You Must Try

To make the best out of your workout, it is essential to include protein and carbohydrates in your homemade shake. Whatever you consume before your workout can help you energize your workout.

Here is the list of some of the best pre-workout drinks that you can easily make at home, plus they are delicious. So, instead of chugging the same flavor shake every day, try the following delicious pre-workout drinks and take your fitness journey to the next level.

Homemade PreWorkout Drinks Recipe

Berry Chia Juice

Berries contain antioxidants and natural sugars. The polyphenolic content in blueberries have antioxidative effects and can help with after workout muscle fatigue. According to studies, blueberries boost workout performance and chia seeds are a good source of dietary fiber and protein.

To make this pre-workout drink you need 1/2 cup of each strawberry, blueberries, 1 tbsp of each honey, and chia seeds, and 1 tbsp of honey.

How To Prepare

  • Put mint leaves and berries into a blender and mix well.
  • Add honey and chia seeds as per your requirement.
  • Pour it into a glass, stir well and drink.

Beetroot Juice

Beetroot is considered to be the healthiest vegetables, it is loaded with essential nutrients. Nitrate in beetroot juice improves workout performance by improving blood flow, and muscle contraction. This sweet veggie tastes great and provides energy when mixed with himalayan salt and lime juice.

To make this recipe you need 1 chopped beetroot, 1 tbsp lime juice, and a pinch of himalayan salt.

How To Prepare

  • Blend the beetroot and transfer it to a glass.
  • Add pink himalayan salt and lime juice to it.
  • Mix well and drink.

Cherry Lemonade

Cherries are not only a good source of antioxidants but also contains loads of nutrients. Its antioxidants and anti-inflammatory properties provide relief from post-exercise injury and result in quick muscle recovery. Adding lemonades to it makes a perfect homemade pre-workout drink.

To make this lemonade you need ½ cup of each chopped cherry and lime juice, 1 tbsp honey, and ¼ tbsp fennel seed powder.

How To Prepare

  • Put all the cherries and a little amount of water in a blender and blend it well.
  • Pour it into the glass and add lime juice, honey, and fennel seed powder.
  • Shake it well before drinking.

Vitamin C Energiser

Lime juice and oranges are good sources of vitamin C. Grapes contain natural sugars, thus provide glucose to your body, which is much needed before exercising. According to studies, drinks that are loaded with anti-inflammatory and antioxidants have improved the performance of runners. Have this drink 30 to 60 minutes before workout.

To make this drink you need 1 cup chopped orange, 2 tbsp lime juice, 1/4 cup green grapes, and ½ tbsp roasted cumin seeds powder.

How To Prepare

  • Put the green grapes and chopped oranges into a blender and blend the mixture well.
  • Pour the mixture into the glass and cumin seed powder and lime juice.
  • Stir the mixture well and drink.

Apple Banana Juice

Banana is the most nutritious fruit loaded with a variety of vitamins and minerals along with complex carbs that provide high energy. 1 medium banana contains 105 kilocalories, 3.1g dietary fiber, and 27g of carbs. Consuming bananas before and after a workout can help in extensive exercises and can improve workout performance.

You need 2 large bananas, ½ chopped apple, 1/2 cup water or milk, and 1 tbsp honey.

How To Prepare

  • Wash the apples and bananas pat them dry.
  • Peel and cut the bananas and an apple into slices. Then add them into a blender along with honey and blend them.
  • You can add milk of your choice.
  • Mix all ingredients in a blender until you get a smooth puree.
  • Keep checking the consistency. If it is too thick, then add milk to dilute it and blend it again for 5 to 10 seconds.
  • Pour it into serving glasses and enjoy.

Cocolina Energy Drink

Coconut water is loaded with potassium and is the best natural isotonic drink. Spirulina is a protein-rich alga that gives you 8 essential and 10 non-essential amino acids, energy-giving B vitamins; B1, B2, and B6, potassium, and magnesium.

To make this pre-workout drink, you need 1/2 tbsp spirulina powder and coconut water.

How To Prepare

  • Pour coconut water into a bottle and add the spirulina powder. Shake the mixture well.
  • If you don’t like the taste of spirulina, just have 500mg tablets with the coconut water in between workouts or training. This drink is a perfect pre-workout drink.

What is your favorite homemade pre-workout drink recipe? Share the recipe with us and if you have tried any of the above-mentioned recipes, feel free to share your experience in the comment section below. We would love to know your views.

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