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CBD for Insomnia: Benefits,Treatment and Side Effects

CBD could help you to sleep

Cannabidiol, also known as CBD, is one of the main cannabis cannabinoids. Your Endocannabinoid System interacts with cannabinoids, which help your body maintain balance and stability.

CBD isn’t psychoactive like tetrahydrocannabinol. It doesn’t cause you to feel “high.”

Research and personal experience suggest that CBD may help you sleep well. Here are some things you should know about CBD and sleep.

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What the research has to say about CBD and sleep

Before we can understand how CBD can improve our sleep, it is important to first understand the causes of poor sleep.

You can have sleep problems from many things. The Mayo Clinic states that insomnia could be caused by:

  • Mental health disorders include anxiety and post-traumatic stress disorder ( PTSD) and depression.
  • You may need to take medication that can disrupt your sleep-wake cycle
  • Physical conditions such as chronic pain and restless leg syndrome
  • Caffeine, especially when taken late in the evening, is a stimulant.
  • Ambient factors such as loud noises and uncomfortable beds can have an impact on your health.

CBD can be used to treat insomnia caused by other conditions or external factors.

Although research on CBD is still very early, some studies suggest that CBD may be able to treat anxiety.

Research published 2019 examined whether CBD could improve or reduce anxiety. There were 72 participants in the study, 47 of whom experienced anxiety, and 25 who had poor sleep. Each subject was given 25 mg (mg), of CBD each day in capsule form. The first month saw a decrease in anxiety and improved sleep for 66.7 percent.

CBD can also be used to treat pain, which can lead to sleep problems. A 2018 review in Frontiers in Pharmacology found that there is a lot of evidence supporting the claim that CBD relieves pain. CBD may improve sleep by decreasing chronic pain.

Another study has shown that CBD can affect the sleep cycle. Four patients suffering from Parkinson’s disease were examined in 2014 research. CBD was found to improve the symptoms of REM Sleep Behavior Disorder (RBD), a condition in which a person dreams. RBD is associated to poor sleep quality and nightmares.

A 2017 review noted that CBD could be used to treat RBD and can also be used to treat excessive daytime sleepiness.

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CBD may also affect grogginess, another sign of insomnia. Based on animal and human research, the 2014 review concluded that CBD may have the potential to increase wakefulness. They weren’t able to determine why CBD could promote wakefulness in certain cases.

CBD could be used to treat:

  • The causes of insomnia
  • excessive daytime sleepiness
  • grogginess

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How CBD works in improving sleep

Even studies concluding that CBD can improve your sleep quality aren’t always able explain why. Many of the studies mentioned above emphasize that more research is needed to understand how CBD affects sleep.

As mentioned, CBD is believed to improve sleep as it addresses the root causes of insomnia.

We’ll continue to learn more about CBD and how it can benefit our sleep as more research is done.

CBD for sleep

There are many ways you can take CBD. There are many forms of CBD, including:

  • Vape concentrates
  • Oils and Tinctures
  • Pills and capsules
  • edibles, like gummies

Vaping CBD is generally more effective than vaping other forms of CBD. There isn’t much research about vaping CBD and may pose respiratory risk.

There are many factors that will affect the amount of CBD you use and how long you take it. How CBD works will depend on your weight, body chemistry, and sleep problems. Some people may not like what works.

CBD has been used in many clinical trials to treat insomnia and CBD. The subjects were given anywhere from 25mg to 1,500mg of CBD daily. Start with a low dose, and increase it gradually until you find the right dosage.

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Many studies on CBD, anxiety and sleep have found that not all patients notice a difference. It took approximately a month for subjects to notice any difference, according to the 2019 study. You won’t see immediate results so be patient.

Safety concerns and side effects of CBD

A 2017 review examined multiple studies about the safety and effectiveness of CBD, and concluded that it is a relatively safe treatment.

Side effects are rare. You may experience minor side effects.

Possible side effects

  • Fatigue
  • diarrhea
  • Changes in appetite
  • Weight changes

Although CBD is generally considered safe, there was a 2019 study on mice that raised concerns about CBD’s potential liver damage. You should consult your doctor before you use CBD.

The FDA does not guarantee that CBD products sold over-the-counter (OTC), are safe, effective, or of high quality. They can however take legal action against CBD businesses that make unfounded claims about public health.

Companies sometimes misrepresent or mislabel their CBD products because the FDA does not regulate them in the same way as drugs and dietary supplements. It’s important to research your options and ensure that you are purchasing a high-quality product.

Research the company’s history before you purchase CBD. Do not buy CBD from companies that have mislabeled CBD. Instead, look for CBD that has been tested by third parties.

The Mayo Clinic states that doctors rarely recommend sleeping medication for more than a few weeks. Although CBD and other medications can be beneficial, it is important to address the root cause of your insomnia.

A physical exam may be necessary to determine if you need to modify your sleeping habits or take medication changes. If you are having trouble sleeping, talk to your doctor.

Discuss with your doctor before you try CBD.

Before you start taking any type of medication or supplement, including CBD, it is important to consult your doctor. Your specific situation will help a doctor determine how CBD can improve your sleep.

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