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12 Popular Weight Loss Pills and Supplements Reviewed

There are many weight loss options available.

All kinds of pills, drugs, and natural supplements are included.

These products are said to help you lose weight or make it easier to lose weight when combined with other methods.

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They work through one or more of the following mechanisms:

  1. Lower appetite so you feel fuller and consume less calories
  2. Lower absorption nutrients such as fat. Take in less calories
  3. Increase fat-burning, thereby burning more calories

These are the top 12 weight loss supplements and pills, as rated by science.

1. Garcinia Cambogia Extract

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Garcinia Cambogia was popularized worldwide by Dr. Oz’s 2012 appearance.

It is small and green, with a shape similar to a pumpkin.

Hydroxycitric acid is (HCA) found in the skin of this fruit. This active ingredient is found in garcinia Cambogia Extract, which is sold as a diet pill.

What it does: Animal studies have shown that it can inhibit fat-producing enzymes in the body, and increase levels serotonin. This could help to curb cravings.

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Effectiveness: A study with 130 people evaluated garcinia versus a dummy. There were no differences in body weight or percentages between the two groups.

An average of 2 pounds (or 0.88 kg) weight loss was found in 12 studies that were reviewed by a 2011 review.

Side effects While there are no reports of severe side effects, some people have reported mild digestive problems.

BOTTOM LINE

Garcinia cambogia can cause modest weight loss but the effects are not so noticeable that it is unlikely to be noticed.

2. Hydroxycut

Hydroxycut is a weight loss supplement that has been around for over ten years. There are many types of Hydroxycut, but the most popular is “Hydroxycut”.

What it does: It has several ingredients that can help you lose weight, such as caffeine and some plant extracts.

Effectiveness A 5 study found that it led to a 21-pound (9.5kg) weight loss in 3 months ( 5 ).

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Side effects: You may feel anxiety, jitteriness or tremors, nausea and diarrhea, as well as irritability, if you are sensitive to caffeine.

BOTTOM LINE

There is currently only one study that has been done on this supplement, and there are no long-term data. We need more research.

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3. Caffeine

Caffeine , the most widely consumed psychoactive substance in this world, is .

It can be found in green tea and dark cocoa.

Caffeine is well-known metabolism booster and is often included in commercial weight loss products.

What it does: Studies in the short-term have shown that caffeine can increase metabolism by 3-11% and fat burning by up 29%.

Efficiency: Some studies also show that caffeine may cause a modest weight loss.

Side effects: For some, caffeine intake can lead to anxiety, insomnia, jitteriness and irritability. Caffeine can also make you more dependent and reduce your quality of sleep.

It is not necessary to take any caffeine-containing pills or supplements. High-quality green tea and coffee are the best options. They also contain antioxidants, and other health benefits.

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BOTTOM LINE

Caffeine may increase metabolism and fat burning, but only for a short time. Caffeine can cause tolerance.

4. Orlistat (Alli).

Orlistat, a pharmaceutical drug, is available over-the-counter as Alli and prescription-only under the name Xenical.

What it does: This weight-loss pill inhibits the digestion of fat, allowing you to eat less calories.

Effectiveness A large review of 11 studies has shown that orlistat can help you lose 6 pounds (2.7kg) more than a dummy pill.

Additional benefits: Orlistat was shown to slightly lower blood pressure and reduce the likelihood of developing type 2 diabetes by 37%, in one study.

Side effects: This drug can cause many side effects including loose, oily stool, flatulence and difficult to control bowel movements. It can also cause a deficiency of fat-soluble vitamins such as vitamins A and D.

To minimize side effects, it is recommended that you follow a low fat diet.

Interestingly , a low-carb diet (without any drugs) has been proven to be just as effective as either orlistat or a low fat diet.

BOTTOM LINE

Orlistat (also known as Alli and Xenical) can help you lose weight by reducing the amount of fat that you consume. Some side effects are very unpleasant.

5. Raspberry Ketones

Raspberry ketone, a substance found in raspberries that is responsible for their distinctive smell, is called raspberry ketone.

As a weight loss aid, a synthetic version of raspberry ketones can be purchased.

Raspberry ketones are found in isolated fat cells of rats and can increase the levels of a hormone called Adiponectin. This hormone is believed to be linked to weight loss.

Effectiveness Although there isn’t a single human study that has used raspberry ketones, one large-scale rat study showed that they can reduce weight gain.

Side effects These may make your burps smell like raspberries

BOTTOM LINE

Raspberry ketones are not known to cause weight loss in humans. The rat studies that proved it worked were done with large doses.

6. Green Coffee Bean Extract

Coffee beans are just regular coffee beans that haven’t been roasted.

These two substances are believed to aid in weight loss: caffeine and chlorogenic acid.

What it does: Caffeine may increase fat burning and chlorogenic acid may slow down the digestion of carbohydrates.

Efficiency: Numerous human studies have demonstrated that green coffee bean extract can help people shed weight.

The supplement helped people lose 5.4 pounds (2.5kg) more than the placebo.

Additional benefits: The green coffee bean extract can lower blood sugar levels and reduce blood pressure. It’s also rich in antioxidants.

Side effects: It may cause side effects similar to caffeine. It can cause diarrhea and may also be allergic to green coffee beans.

BOTTOM LINE

Although green coffee bean extract might cause modest weight loss in some cases, keep in mind the fact that many of these studies were sponsored by industry.

7. Glucomannan

Glucomannan, also known as konjac, is a type of fiber that can be found in the roots and leaves of the elephant yam.

  • What it does: Glucomannan is absorbed water and turns into a gel-like substance. It sits in your stomach and promotes fullness. This will help you eat less calories.
  • Effectiveness In five weeks, glucomannan and a healthy diet can help people lose between 3.6 to 4.5kg (or 8-10lbs) in weight.
  • Other benefits: Glucomannan, a fiber, can be used to feed friendly bacteria in the intestine. It is also known to lower blood sugar, blood cholesterol, and triglycerides and can prevent constipation.
  • Side effects: This medication can cause bloating and flatulence, as well as soft stool, and may also interact with oral medications.

Take glucomannan at least 30 minutes before you eat, and drink a glass of water. Undefined This article provides an objective assessment of glucomannan.

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Research consistently shows that fiber glucomannan can be combined with a healthy diet to help people lose weight. It can also improve various health indicators.

8. Meratrim

Meratrim has been a relative newcomer to the diet pill market.

It’s a combination of two extracts from plants that can alter the metabolism of fat cells.

What it does: It is said to slow down fat cell growth, reduce the amount of fat they take up from the bloodstream and aid in the burning of stored fat.

Efficiency: Only one study has been conducted on Meratrim. 100 obese individuals were given Meratrim or a placebo to eat 2000 calories.

Meratrim’s group lost 11 pounds (5.2kg) and their waistlines shrank 4.7 inches (11.9cm) after 8 weeks. They had a better quality of life, and lower blood sugar, cholesterol, and triglycerides.

Side effects There have been no side effects reported.

This article provides a comprehensive review of Meratrim.

BOTTOM LINE

Meratrim was found to cause weight loss, and has other health benefits. The industry sponsored study is not conclusive. More research is required.

9. Green Tea Extract

Many weight loss products contain green tea extract.

This is because many studies have shown EGCG to be an effective antioxidant that aids fat burning.

How it works The activity of norepinephrine is thought to be increased by green tea extract, which is a hormone that aids in fat burning.

Effectiveness Numerous human studies have demonstrated that green tea extract can help reduce fat and increase fat burning, particularly around the stomach.

Side effects: The side effects of green tea extract are generally mild. Some people may experience symptoms if they are sensitive to caffeine.

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BOTTOM LINE

Green tea and green tea extract may increase fat burning and help you lose belly weight.

10. Conjugated Linoleic Acid

Conjugated Linoleic Acid (or CLA) has been a well-known fat loss supplement for many years.

It is one of the healthier trans fats and can be found in certain fatty animal foods, such as cheese or butter.

What it does: CLA can reduce appetite, increase metabolism, and stimulate the burning of body fat.

Effectiveness: A major review of 18 studies found that CLA led to weight loss of approximately 0.2 pounds (0.1kg) per week for as long as 6 months.

Another 2012 review found that CLA can help you lose approximately 3 lbs (1.3kg) more than a placebo pill.

Side effects: side effects of CLA can have a variety of digestive side effects and could cause long-term damage, including fatty liver, insulin resistance, increased inflammation, and even increased blood sugar.

BOTTOM LINE

CLA can be an effective weight loss supplement but may cause long-term health problems. It is worth not losing even a small amount of weight.

11. Forskolin

Forskolin, an extract of a mint plant, is claimed to be very effective in losing weight.

How it works It is thought to increase levels of a compound in cells called cAMP which may stimulate fat loss.

Effectiveness A study of 30 obese and overweight men found that forskolin decreased body fat and increased muscle mass while not having an effect on body weight. A second study on 23 overweight women showed no effect.

Side effects Very limited information available on side effects or safety of this supplement.

BOTTOM LINE

Two small studies of forskolin showed conflicting results. It is best not to take this supplement before more research has been done.

12. Bitter Orange / Synephrine

A bitter orange contains the compound synephrine.

Synephrine can be related to Ephedrine. This ingredient was once a common ingredient in many weight loss pills.

The FDA has since banned ephedrine as a weight-loss ingredient due to serious side effects.

What it does: Synephrine has similar mechanisms to ephedrine but is more potent. It can decrease appetite and increase fat burning.

Effectiveness Although synephrine has not been extensively studied, it has been shown in numerous studies to cause weight loss.

Side effects: Synephrine can have serious side effects that affect the heart, similar to ephedrine. It can also make you addicted.

BOTTOM LINE

Synephrine, a powerful stimulant, is likely to be effective in weight loss. Side effects can be severe so be cautious.

Prescription medication

There are also many prescription weight loss medications that have been proven to be effective.

These include Contrave and Phentermine.

A 2014 review found that prescription weight loss pills do not work as well as we would like.

They can help you lose as much as 3-9% of your body weight, compared to a placebo pill.

This is only when combined with a healthy weight reduction diet. These are not effective on their own and they don’t offer a solution for obesity.

They can also have side effects.

Take home the message

These are the clear winners of the 12 with the strongest evidence:

  • Weight Loss: Glucomannan (CLA), Orlistat [Alli]
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I must warn against Orlistat because of the side effects and CLA because of the negative effects on metabolism.

This leaves us with green tea extract, glucomannan and caffeine.

These supplements can be helpful, but their effects are minimal at best.

Unfortunately, no weight loss supplement or pill works as well as a pill.

These may help to boost your metabolism and assist you in losing a few pounds. Unfortunately, that’s all it does.

Eating less carbs, and getting more protein are the best ways to lose weight. They work better than any diet pill.

Original Source of the original story >> 12 Popular Weight Loss Pills and Supplements Reviewed

 

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